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A Healthy Night's Sleep

Sleep is irrefutably linked to physical and mental health.  Just as we charge our cell phone batteries, sleep is how we recharge our bodies and our brains. While it seems that we do not have enough time in the day, it is so important that we do not cut back on our sleep hours. Sleep experts recommend an average of seven to nine hours for most adults; however, this can vary from one person to another! To assess how you’re sleeping well at night ask yourself:

-Am I often tired?

-Am I using caffeine to get through the day?

-Do I sleep well?

-Do I wake up feeling refreshed?

-Do I get drowsy while driving or watching TV?

If you’re answering yes to any of the above, maybe it’s time to consider ways you can help yourself find better, more restful sleep.  Consequences of sleep deprivation can begin with small symptoms such as irritability, exhaustion, and distraction.  Through long term sleep deprivation these issues can grow and contribute to more serious issues such as weight gain, high blood pressure, heart disease, diabetes, and depression. 

Our mission is to provide you with the tools necessary to supplement your commitment to better sleep!  We’d like to help you start by changing your bedding to create an environment that makes you feel comfortable and nurtures a blissful rest.

 Let us help you find your best feel!  With sheeting in a range of thread counts, customizable sizes and materials we can help you find the perfect nights sleep for you and your partner.  With mattresses that are designed to accommodate specific sleep patterns, we customize our product to meet our sleepers specific needs and wants.  From the silky feel of our  Royal Sateen and Silk, to the heirloom softness of our Antique Linen, to the crisp and classic touch of our Giza 45 Collection; we’ve got a range of choices to accommodate your tactile desires.

We allow for confident creativity, whether that be in color, size or even in materials.  We consider self-expression daily in our appearance, hobbies, and career choices.  Your bedroom should be an extension of that personalization.  With a myriad of choices, we provide you the opportunity to create a space you revel in returning to and welcome deep, quality sleep in.

With endless options you can have your sacred sanctuary be a true reflection of your every desire.  Refresh your space and update your beloved pieces to curate a personal space that excites you to wake up to each day.  With the widest range of color options available in luxury linens, you can design bespoke pieces that are a true reflection of you.  Love your sheets, but want a different look? Consider changing up the design, color and texture of your shams.

We pride ourselves on exceptional and superior quality.  By choosing from our offerings you’re welcoming generations of commitment to providing the finest quality textiles.  With over 30 years in luxury linens, Home Treasures Linens has worked endlessly to seek out and procure the highest quality materials for the most discerning tastes.  With this commitment to quality, the bed you create is not only a personal reflection of your unique aesthetic, but also a space dedicated to providing the highest level of comfort possible.

 

 

Cited References

The Better Sleep Council

Consequences of Poor Sleep

Ideal Bedroom

www.bettersleep.org

 

Mental Health Foundation

Sleep Matters: The Impact Of Sleep On Health and Wellbeing

www.mentalhealth.org.uk

 

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